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Salsa Dancing As A Workout
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8 Apr 2014 . I hate cardio! Seriously! I can think of nothing worse than spending 30 minutes or more jogging or doing lengths in a swimming pool.
22 Mar 2015 - 38 min - Uploaded by Weight Loss and DancingExercise Salsa help on weight loss. Also is great fun and can be done at home. With exercises .
7 May 2015 . Fast beats, quick steps and a Latin flair are all characteristics of salsa dancing. While it makes for a fun night out with friends, it can also be a.
Salsa Dancing for Fitness is Hot plus articles and information on Exercise.
28 Dec 2016 . Dancing may be just as effective as your regular workout of choice, since it's estimated to burn anywhere from 5 to 10 calories per minute, depending on the speed and intensity. Plus, dancing helps lubricate joints, strengthen muscles, and improve posture.
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