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20 Dec 2017 . Creatine in Foods. Creatine is most abundant in red meat, pork, poultry, and fish. There is much less in dairy, eggs, and shellfish. Creatine is mostly in muscle meat; organ meats such as liver, heart, and kidney have very little.
Or you can choose to increase your intake naturally by consuming creatine-rich foods. Beef, but not chicken, is a good source of this amino acid.
It doesn't matter. The amount of creatine you could possible get from meat, even raw meat, is not significant enough to matter. If you did try to.
14 Nov 2014 . Meat has a high creatine content, particularly steak (5g of creatine per kg of uncooked beef), chicken (3.4g/kg), and rabbit (3.4g/kg). Eggs and fish are also good sources of creatine. Still, it's very unlikely you're eating enough meat to not want to supplement.
3 Oct 2017 . As a general guideline, any type of uncooked muscle meat has 3 grams to 6 grams of creatine per 2.5 pounds of meat. Beef and chicken lose.
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