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front raise

dumbbell rear lateral raise

lateral raises muscles worked

seated dumbbell front raise

lateral raises machine

rear delt raises

bent over lateral raises

front lateral raises

31 May 2016
Instructions. Preparation. Grasp dumbbells in front of thighs with elbows slightly bent. Bend over slightly with hips and knees bent slightly. Execution. Raise
How to Perform Shoulder Side Raises. About the Shoulder Side Raises Exercise: The shoulder side raise exercise is commonly done with free weighted
8 Dec 2009
Pick a couple of dumbbells and stand with a straight torso and the dumbbells by your side at arms length with the palms of the hand facing you. This will be your
Instructions Raise arms to side, slightly to front until shoulder height or slightly higher. supraspinatus muscle with abduction in scapular plane (30° anteriorto the frontal plane) with glenohumeral internally rotated, AKA “empty can" exercise.
Pick a couple of dumbbells and stand with a straight torso and the dumbbells on front of your thighs at arms length with the palms of the hand facing your thighs.

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March 2018