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NEW The Everything Running Book: From circling the block to completing a marathon, training and techniques to make you a better runner by Art Liberman iBooks full version book phone itunes
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Book descriptionA really fantastic book that teaches you as promised, everything about running. Youd think it is as simple as get off the couch and start moving your feet. Once you start running, there are a ton of questions that arise, from 1) what is the best type of shoe to choose2) How often should you drink water (every 20-30 min, more if its hot)3) How fast is too fast (you should be able to carry a conversation, if you are training for distance)4) How and when should you try to train to get your speed up (not recommended for beginners who havent been running for more than 1 year consistently 20 miles a week or more)5) How often should you change your shoes? (Every 500 miles or every 4-6 months or so). There is also tons of information on common physical problems that arise, why they arise and how to handle. This is perfect for those that are just learning and want to make sure not to hurt themselves.The Everything Running Book: From circling the block to completing a marathon, training and techniques to make you a better runner by Art Liberman direct link download german android price
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