yeh it's Nico again :D:D:D:D: !!!

I read an article about some suggeston for people wanting

to lose weight ,,it provided some kind of weekly health meals ,,

I noticed that there is nothing that contains starch trhoguhout

the whole menu... things like rice, noodles, potatos

instead, most of the food are meats, vegetable, and fruits, and they

alos recommed to drink a lot of water each day, coz it helps your metabolism

works better and smoother , so does doing exercise ,I suppose

I think feeling hungry definetely means you need to eat, but

it is importan to know that you can choose what you eat to

fullfill the hunger .... some food just brings you too much

uneccessary engergy you don't need into your body ...

again tho, I only think this is only for people who really seriously

have weight problem ... or who really wanna be fit, otherwise

this meals plan is really getting you missing out all the awesome

food you are supposed to enjoy in your life hahahahha

see, there is no ice-cream on the list

how terriable it is that we're not allowed to eat ice-cream

Annons

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October 2010