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Heart disease is Australia's biggest killer, affecting people as young as 10. Act now to help prevent heart disease later on – no matter how old you are.In the time it takes you to read this article (about 10 minutes), one Australian will have died from heart disease or stroke. Heart disease is the single largest cause of death in
13 Feb 2018 Polyunsaturated fats, found in certain fish, avocados, nuts and seeds, also are good choices for a heart-healthy diet. When used in place of saturated fat, monounsaturated and polyunsaturated fats may help lower your total blood cholesterol. But moderation is essential. All types of fat are high in calories.
The American Heart Association (AHA) publishes dietary and lifestyle recommendations for general heart health. 1 These recommendations are for healthy adults and children older than age 2 as well as people who already have health problems such as coronary artery disease,diabetes,metabolic syndrome,or heart failure

The American Heart Association helps you start your heart-healthy diet today by knowing the basics of nutrition.
Eating well and maintaining a heart-healthy diet is an important part of keeping your heart in good shape. Explore recipes, tips and more.
This includes: eating a dietary pattern based largely on minimally-processed foods with plenty of vegetables and fruit. Include some intact whole grains in place of refined grains: legumes, nuts, seeds, and other sources of healthy fats such as oily fish. the types of food to eat for good heart health.
The Heart Foundation saves lives and improves health through funding world-class cardiovascular research, guidelines for health professionals, informing the public and assisting people with cardiovascular disease.
27 Mar 2017 Replace high-calorie foods with fruits and vegetables. Choose fiber-rich whole grains for most grain servings. Choose poultry and fish without skin and prepare them in healthy ways without added saturated and trans fat.
11 Dec 2017 The new Healthy Heart has replaced the old food pyramid. It is centred around heart-healthy eating and focused on caring for your heart. Put the Healthy Heart on your fridge, use it as a guide at the supermarket, or use it for help with the meals you make during your day.

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March 2018