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Constructive Wallowing is a book about becoming happier by letting yourself be sad. How to Beat Bad Feelings by Letting Yourself Have Them
Constructive Wallowing: How to Beat Bad Feelings by Letting Yourself Have Them . Or as Tina Gilbertson says in her new book CONSTRUCTIVE WALLOWING, .. instead of trying to ignore them or feel bad about them--just have them!
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Constructive Wallowing by Tina Gilbertson - “Constructive wallowing" seems like How to Beat Bad Feelings by Letting Yourself Have Them most books about self-compassion too serious, or else c) have already overdosed on meditation.
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