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19 Dec 2016
What I have learned on this often-bumpy road of relaxation is that being a corpse gives one an extraordinary opportunity to clean, to clear and to start anew. A Guided Savasana. Not sure where to begin? Read the following script aloud to a friend, or record it for yourself. The steps in the script will take about five to seven
6 Apr 2015
5 Aug 2012
3 Dec 2014
Often when our bodies stop moving our minds start whirring. Deeply relax and let go with these guided Savasana and relaxation classes from a variety of EkhartYoga teachers.
14 Jun 2013 Here is the guided relaxation script I use in my weekly classes, compiled from bits and pieces of many different teachers, books and experiences over the years and all mushed into one. It seems to really help students go deeply into that place of relaxation during savasana. Enjoy!!
The best posture for relaxation is savasana, the corpse pose, because it enhances the body's innate ability to heal and rejuvenate. Step-by-Step Instructions for Savasana. Savasana Script #1.
20 Aug 2015
7 Aug 2014

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January 2025