kg soy lecithin (31.7% PC,
Biochem Med Metab Biol. 1986 Feb;35(1):31-9. Dietary soya lecithin decreases plasma triglyceride levels and inhibits collagen- and ADP-induced platelet aggregation. Brook JG, Linn S, Aviram M. Elevated plasma lipid concentrations and increased platelet activation are risk factors in the development of atherosclerosis.
4 Apr 2005 Q: My blood cholesterol level is high, and I was thinking about using a lecithin supplement to help lower it. Is that a reasonable technique for this purpose? A: In this era of high-tech nutritional supplements you don't hear much about lecithin anymore. In the past, however, the soybean derivative was popular
In Germany they are quite fond of lecithin as they have proved that people with too high cholesterol levels benefit greatly from lecithin. Not only does lecithin raise HDL cholesterol, it also lowers LDL cholesterol. Therefore the Germans have formally introduced and approved of lecithin as a cholesterol lowering supplement.
Supplemental lecithin is harmless, but if you want a natural product to lower cholesterol, forget it and consider using red rice yeast extract. It is a source of naturally occurring statins, works as well as pharmaceutical statins, and has a lower incidence of side effects. (For more information, go to www.drweil.com and type “red
The control group received a placebo on a daily basis and the experimental group took a supplement with 500 mg of soy lecithin each day. The scientists took blood samples from the participants in the study to determine cholesterol levels at the beginning of the research, one month after the subjects started taking either the
Lecithin is incorporated in protein-based consumables either to support food processing requirements or as a nutritional source. [9]. First-time users of soy lecithin for cholesterol reduction should consult with their physician to ensure they are receiving optimal benefits of proper dosing. Top Rated
4 Oct 2009 Total cholesterol and LDL were evaluated after soy lecithin administration in hypercholesterolemic patients. One soy lecithin Bile acid secretion with high levels of cholesterol and phospholipids is encouraged by lecithin-rich diets when compared with diets without lecithin [17]. Therefore, this study
14 Aug 2017 Although, research by the American Journal of Clinical Nutrition has found little evidence that lecithin affects cholesterol levels or heart health, it may be is typically made up of between 10 to 20 percent phosphatidylcholine, the nutrient thought to be responsible for lecithin's presumed medical benefits.
17 Jun 2016 Increase fibre: Fibre is important for lowering cholesterol levels. Examples include wholegrains, wheat and oat bran, psyllium husks, fruit, vegies and legumes. Eat garlic: Garlic has a cholesterol-lowering effect. Eat lecithin granules: Lecithin (derived from soy beans) helps dissolve fat and cholesterol.

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March 2018