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JOIN BEST YOGA TEACHER TRAINING COURSE IN RISHIKESH, INDIA.
The yoga originated from India. India is famous in the whole world for yoga and Rishikesh is known as World Yoga Capital. It’s a system of mental and physical discipline which controls the mind and the body. Meditation is a process in which mind is controlled giving our body a deep rest. Practicing meditation every day in the morning provides you with a fresh start, you go into the best mode to tackle and handle every situation. Pranayama which focused on deep breathing and general stretching enriches the blood with oxygen and gives you peace of mind and helping you protect from modern lifestyle disease. Yoga plays significant role in every individual, improve health, it is the cure to all your problems in life. There are so many benefits that it can’t be counted, it’s a beautiful gift by god to the humankind.
Hatha Yoga is primarily a physical discipline. It is system of physical training. Exercise benefits the body and yoga is a form of exercise par excellence. One of the very immediate effects of practice is that one simply better. The body becomes energized, more vital, and a lot of alive. Yoga significantly promotes freedom of movement by stretching tight muscles, loosening hardened joints and undoing accumulated tension within the body.
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Camera Canon EOS 700D
Focal length 21 mm
Aperture f/4.0
Shutter 1/1000 s
ISO 100
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