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300 hours Yoga Teacher Training in Rishikesh.

If you are a yoga beginner, Hatha yoga, which focused on basic postures at a comfortable pace, would be great for you. Each yoga position is built to strengthen the muscles around the spine, which is the basis of action. When the core is working properly, the posture is improved. Yoga teaches us that mental knowledge revel only the surface of reality, not the depths of pure consciousness that are boundless to recognize which the mind must become silent and concentrated, receptive to the whole.
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