October
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Yoga retreat and 200 hours yoga TTC in Rishikesh, India.
Yoga is one of the best ways to deal with the stresses of modern life. It does not cover drugs or significant expenses and can be practiced by people of any age in any physical condition. Yoga begins with something very basic: breathing. Afflicted people often feel intentional, controlled and deeply breathable. But yoga is still breathing. Breath in the breath is one of the key yoga exercises. Regardless of the specific asanas used in the yoga class, breathing is essential. Healthy asanas maximize physical benefits and help the body get rid of physical, mental and emotional stress. With more oxygen circulating in the body, the whole body system gets better circulation, improves mood and improves mentality.
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