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200 hours YTTC & Yoga Retreat in Rishikesh, India.
Yoga promotes health and well-being by exercising. The regular practice of Asanas and breathing exercises (Pranayama) makes the body strong, smooth and healthy. It has a profound effect on the circulation and functioning of the internal organs, glands and nerves, keeping all health systems radiating and leading to greater energy, concentration and happier and fuller life. Many popular physical illnesses can also improve your regular yoga practice and it is never too late or too early to take life to take it. Anyone can practice yoga. Yoga and health are closely linked. Yoga is a popular aid in improving physical and mental health. This is the most popular target among yoga practitioners - for health reasons. Some of the important advantages of yoga include anti-aging, body balance and elasticity, increased knowledge and wealth, improved mental health and the development of personal and social values. Yoga also helps increase strength, sexual life and reduces weight. Yoga makes you feel good. Yoga relaxes. It's energizing. This is reinforcement. Yoga cures various incurable diseases.
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