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YOGA ASANAS & PRANAYAMA for DIABETES.

Asanas

Asanas are beneficial in the treatment of diabetes. An important aspect of Asanas is the stability and comfort in position. Stretching of different glands results in improved endocrine system effectiveness. Asanas such as Dhanurasana (lying down), Ardhamatsyendrasana (semirenual circles), Vajrayana Yoga Mudra, Muktasana Pavan, Sarvangasana, Halasana, Matsyasana were useful in diabetes. These asanas have a positive effect on the pancreas and functional insulin.

Pranayama

There are many types of Pranayama mentioned in Hatha Yoga. One of the basic preparations for Pranayama is Nadi Shodhan Pranayama or alternate breathing of the nostril; this type is useful in diabetes as an alternative to nostril breathing has a calming effect on the nervous system, which reduces stress levels, helping in the treatment of diabetes. Also showing that Bhramari and Bhastrika Pranayama help in diabetes. Bharamari has a calming effect on the mind, brain and nervous system. Bhastrika Pranayama revitalizes Pranayama, which increases oxygen levels and reduces carbon dioxide levels in the blood.

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