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Yoga Effects on Health.
Yoga means union. It is about unifying the individual soul with the absolute or divine soul. This is India's contribution to the world. It's as old as the human race. This is an ancient art that was created in India about six thousand years ago.
There are various forms of yoga or "asanas" that help keep our bodies in good health. "Pranayama" or breathing exercises help us to rejuvenate mind and soul. It helps us to think better and to keep calm and calm.
Yoga helps control the mind, body and soul of the individual. Combines the physical and mental discipline to achieve a calm body and mind; It helps relieve stress and anxiety and allows you to rest. Yoga exercises help to control, cleanse and coordinate the nervous system. Taking yoga regularly eliminates the body's toxins, improving overall health. In the spiritual field yoga creates the awareness and the ability to remain motionless. Through meditation we experience inner peace. The fact is that yoga is a way of life. A healthy body is essential to fully enjoy life, and regular yoga practice can provide a lot of health.
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