October
Saturday 28 October 2017 photo 1/1
|
Yoga poses and food for Glowing Skin.
To improve the digestive process, try doing kneeling pose, bow pose and alternate nostral breathing on an empty stomach. Kapal Bhati, an effective detoxifying technique, is aptly named so as ‘kapal’ means forehead and ‘bhati’ means glowing. Through forceful exhalation in this process, detoxification happens, and the first effect of which shows is in the form of naturally glowing skin. To naturally remove toxins from the system, try doing quick rounds of sun salutation sequence – it will raise your body temperature and make you perspire, which is fantastic for the body and skin. Meditate twice a day, every day (even if it’s just for 10 minutes). “The more you do, the more you will radiate from within. Practice regular facial yoga exercises – 20 minutes every day at home will see fast results. It will help tighten the facial muscles. Try massaging your jaws to reduce stress, massaging your eyebrows for a dose of instant relaxation and perform the ‘kiss and smile technique’ (push out your lips as though to kiss a baby and then smile as broadly as you can) to keep the mouth and cheek area looking plump.
https://goo.gl/mUEqZp
Annons
Visa toppen
Show footer