October
Monday 27 November 2017 photo 1/1
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Yoga for Stress.
Stress is not always bad. You can use it in a beautiful way. This does not necessarily have to be negative, but if we think it is negative, it is not good, then we create problems. Stress alone can be used as a trampoline; It can become a creative force. But for centuries we have learned that stress is bad when you are in stress, you are afraid. And your fear is even more stressful; the situation is not helped. Although sometimes you cannot sleep at night, you do not have to worry. Work on it, use this growing energy: come and go, run, go for a long walk, plan what you want to do, what mind you want to do. Instead of trying to sleep, which is not possible, use the situation creatively? He simply says that the body is ready to fight the problem; No time to relax. Relaxation can be done later. If you have experienced total stress, you will come to an automatic relaxation; you can continue only so far that your body automatically relaxes. If you want to relax in the middle, you create problems; the body cannot relax in the middle. It was almost as if the Olympic runner was preparing to wait for the whistle, the signal, and he would leave, going like a wind.
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