Friday 1 December 2017 photo 1/1
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Yoga for breathing control.
When the breath is controlled, the mind is also controlled. And when the mind is controlled, the whole body is mastered. If the breathing stops, the mind stops too. You can choose any meditative pose to do Pranayam. If the meditative pose is difficult, you can take Sukhasana - the head, neck and entire spine should be in a straight line. Concentrate on the breath, try to feel the breath come and go out of your nostrils. After that, relax the whole body. Take the time to look at the whole body. There must be awareness throughout the session. The effects of these exercises are a feeling of contentment, clarity of mind, relaxation and a sense of inner freedom and peace. Breathing plays an important role in Asanas. Thanks to the coordination of the breath and the movement, the yoga practice becomes harmonious, the breath deepens and the circulation of the metabolism in the body is stimulated. The use of muscle relaxation improves muscle relaxation, focusing on areas of the body and consciously relaxing parts with each exhalation.
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