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“If we cannot be happy in spite of our difficulties, what good is our spiritual practice?" ~Maha Ghosananda. Buddhist monks begin each day with a chant of gratitude for the blessings of their life. Native American elders begin each ceremony with grateful prayers to mother earth and father sky, to the four directions, to the
Oct 11, 2013
Dec 9, 2014
Gratitude Meditation. Hello and welcome to the 10-minute guided practice to promote resilience by using imagery of heart-centered gratitude. This is Dr. Kathi Kemper at the Ohio State University's Center for Integrative Health and Wellness. Gratitude practice can be used to promote a positive mood, hope, and resilience.
May 19, 2015
Now that you know what gratitude meditation is and some of the benefits it can lead to, you probably want to try it. Here are a few guided gratitude meditation videos to get your practice started. One of these is a quick, short introduction to gratitude meditation,
The Guided Gratitude Meditation. Note: this reflection is borrowed from Vajragupta''s excellent book, Buddhism: Tools for Living Your Life. Though taken from a Buddhist context it's an universal practice that is suitable for people of any faith (or none). One joy scatters a hundred griefs. ~ Chinese Proverb. “Some people
Nov 26, 2014 Try this guided gratitude meditation to cultivate thankfulness and forgiveness and cultivate positivity and joy this holiday season.
Nov 24, 2016 Institute for Mindful Leadership Founder and Executive Director Janice Marturano leads a guided meditation on gratitude. This simple practice invite us to to stop and notice the many reasons we have to be grateful. Gratitude helps us maintain perspecitve and reminds us that we can experience joy and
Jul 10, 2013

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March 2018