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Low sodium food list pdf: >> http://feb.cloudz.pw/download?file=low+sodium+food+list+pdf << (Download)
Low sodium food list pdf: >> http://feb.cloudz.pw/read?file=low+sodium+food+list+pdf << (Read Online)
A low-sodium (salt) diet may help lower blood pressure and prevent build-up of extra water in your body. This diet can help those with high blood pressure, heart failure, kidney disease, or other conditions in which swelling or fluid retention can occur. Even if you take a pill for blood pressure or a water pill (diuretic) to remove
Low–Sodium Shopping List. LS = Low Sodium (Less than 140 mg per serving). NAS = No Added Salt. Fresh Vegetables o Arugula o Asparagus o Beets o Bell peppers o Bok choy o Broccoli o Brussels sprouts o Cabbage o Carrots o Cauliflower o Celery o Chili peppers o Cucumbers o Eggplant o Fennel o Garlic o Green
Packaged and processed foods contain large amounts of sodium. These foods should be limited. The sodium content of foods can vary from product to product. It is important to read food labels to choose low sodium foods or those naturally low in sodium. Foods that are high in sodium include: processed meats, some
NDB_No. Food. Weight (g). Serving. Sodium/Mg. 4006. Alcoholic beverage, beer, light. 354. 12 fl oz. 14. 4003. Alcoholic beverage, beer, regular, all. 355. 12 fl oz .. QUAKER, Low Fat 100% Natural Granola with. Raisins. 50. 1/2 cup. 119. Page 6 of 26. Food. Serving. Sodium/mg. Sodium (Salt) Content of Common Foods.
SODIUM FOOD LIST. LOW SODIUM. HIGH SODIUM. Milk & Milk Products. 1 serving = ? cup. Whole, 2%, 1%, or skim milk. Sour cream, Whipping cream. Half & half, evaporated milk ( ?cup). Skim milk powder (2 tbsp). Buttermilk, Malted milk,. Commercial milk drinks,. Sweetened condensed milk. Meat & Alternatives.
The charts here list some high- and low-sodium foods, so you can get an idea of which foods you should choose and which ones you should avoid. The next section will teach you how to read a food label for sodium content. Low-Sodium Foods. Beans, peas, rice, lentils, or pasta. (dried and fresh, cooked without salt).
The following list contains foods with fewer-than-140-mg sodium per serving. By no means should this list take the place of medical advice. Rather it was designed as an aid to help you monitor your sodium intake. The serving size for each item is that which is indicated after the company name unless otherwise indicated.
BREADS, CEREALS, RICE AND PASTA. Most rice and pastas are very low in sodium. Compare labels to find products with less salt and don't add salt when cooking. The following are also all viable low-sodium food items: • Whole grain bread. • Granola. • Puffed rice. • Rolled oats. • Shredded wheats. • Unsalted popcorn.
HEART-HEALTHY GROCERY LIST. BEST CHOICES. ++CentegraHealth Cheeses: (reduced-fat & reduced sodium). VEGETABLES. Veggies with cheese/ sauces. Canned, full sodium veggies. Sauerkraut. High-sodium V8/tomato juice. FRUITS. All fresh & frozen. Apple Low sodium grain crackers. No salt pretzels. OILS:.
Food labels tell you what you need to know about choosing foods that are lower in sodium. Here's a food label for packaged noodle soup. Its % Daily Value for sodium is 34%. This is high in sodium. Choose products with the lowest % Daily Value for sodium. *Pregnant and nursing mothers: Talk to your health care provider
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