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Enjoy a wide variety of nutritious foods from these five food groups every day. Drink plenty of water. Australian Guide to HealthyEating. Grain (cereal) foods, mostly wholegrain and/or high cereal fibre varieties. Vegetables and legumes/beans. Lean meats and poultry, fish, eggs, tofu, nuts and seeds and legumes/beans.
1 May 2017 The Australian Guide to Healthy Eating is a food selection guide which visually represents the proportion of the five food groups recommen.
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Enjoy a wide variety of nutritious foods from these five food groups every day. Drink plenty of water. Use small amounts. Only sometimes and in small amounts. Australian Guide to HealthyEating. Grain (cereal) foods, mostly wholegrain and/or high cereal fibre varieties. Lean meats, and poultry, fish, eggs, tofu, nuts and
Map of country (may not have enough local language to ask directions). 12.Water filter (take great care about what you eat and drink. Important to stay healthy). 13. .. We pray that you will guide those who work in them, guard the workers on About 60 years ago, an Australian Dr. Paul White, went to Africa as a missionary.
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