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Self-Coached Climber: The Guide to Movement, Training, Performance [Dan M. Hague, Douglas Hunter] on Amazon.com. *FREE* shipping on qualifying offers. Still the best book on improving at climbing worth every penny and more. -- Dave MacLeod, online climbing coach blog In full color with 52 practical training
28 Feb 2006 Self-Coached Climber by Dan Hague, 9780811733397, available at Book Depository with free delivery worldwide.
11 Dec 2015
According to the book, the training days recommend doing everything at a one training day: mixing strength, stamina, hypertrophy and endurance. Based on it my typical training day is: * 30min ARC (warmup) * 30min movement practice * Bouldering pyramid (16 routes) or Threshold bouldering or 4x4.
DOWNLOAD [PDF] Self-Coached Climber: The Guide to Movement, Training, Performance By Dan M Hague, Douglas Hunter [PDF EBOOK EPUB KINDLE] . . READ ONLINE Self-Coached Climber: The Guide to Movement, Training, Performance => filelibs .com/Book-0811733394 . . -- REMOVE SPACE IN THE LINK TO
31 Jul 2010 The self-coached climber. the guide to movement, training, performance. by Dan Hague. Published 2006 by stackpole books in Mechanicsburg, PA . Written in English.
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Self-Coached Climber: The Guide to Movement, Training, Performance A dynamic package of training material from a pair of expert coaches, "The Self-Coached Climber" offers comprehensive instruction, from the basics of gripping holds to specific guidelines for developing a customized improvement plan. Hague and
Almost every question posted in the training forum could be answered with "get a copy of the self-coached climber." It's that good. memberships. www.amazon.com/Self-Coached-Climber-Movement-Training-Performance/dp/0811733394/ref=sr_1_1?ie=UTF8&s=books&qid=1262179444&sr=8-1
Book Synopsis. Title: The Self-Coached Climber( The Guide to Movement Training Performance [With DVD]) Binding: Paperback Author: DanHague Publisher: StackpoleBooks
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