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Leveraging the Uncertain: How to Overcome Anxiety and Take Control of Your Life
by Dillon Rice
rating: 5.0 (1 reviews)
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Anxiety is very real part of life that affects people everywhere. For most people anxiety is normal; it alerts us to potential real-life dangers and helps to keep us safe. In other cases dealing with it can be hard, anxiety can surge out of control, incapacitating you. As someone who has experienced anxiety first hand I understand how hard it can be, that’s why I created this book with one simple goal.
To help you understand the causes of anxiety and teach you how to take back control of your life.
This book covers topics such as:
How to Understand and Manage Anxiety
Dealing with Anxiety
Overcome Anxiety and Panic Attacks
Lifestyle, nutrition, and exercise changes
The one thing I want the people who read this book to know is: you’re not alone in feeling confused or frustrated. There are many tactics to try, but since no two anxieties are the same, what worked for others won’t necessarily always work for you. Keep experimenting and always believe in yourself.
Amazon rank: #1,536,025
File size: 1506 KB
Leveraging the Uncertain: How to Overcome Anxiety and Take Control of Your Life Dillon Rice
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