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Rocco Dispirito Fried Chicken
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Southern Fried Chicken, Potato Salad & healthy Red Velvet Cupcakes are on today's Now Eat This menu! Check your local listings here:
Rocco DiSpirito May 2010 Now Eat This: 150 Of America's Favorite Comfort . By poaching the chicken first and then flash frying it, I was able to eliminate 20.
Put the egg whites in a bowl and beat with a fork until just foamy, about 1 minute. In a separate wide and shallow bowl or cake pan, combine the remaining 2 tablespoons of adobo powder and paprika with the cornmeal and whole-wheat flour. Mix thoroughly. Submerge the chicken pieces in the egg whites.
11 May 2010 . Rocco DiSpirito's Flash-Fried Finger-Lickin' Chicken. 3 cups low-fat, low-sodium chicken broth. Salt. 4 skinless, bone-in chicken thighs. 2 quarts grapeseed oil. 1 1/2 cups whole wheat flour. 1 tablepsoon sweet paprika. 1 1/2 teaspoons celery salt. 1 tablespoon freshly ground black pepper.
Chef Rocco DiSpirito recommends cooking with chicken thighs as much as you . Add the capers to the pan to fry, and then add the parsley and fry until crisp.
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