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Why Does Broccoli Cause Gas
26 Apr 2018 . "Cruciferous veggies, such as broccoli and cauliflower, contain complex sugars that you can't digest," says Cavuto. "They're called raffinose, and they can produce gas. They're also rich in soluble fiber, which doesn't break down until reaching the small intestine, and that can cause gas, too."
Kale, broccoli, and cabbage are cruciferous vegetables, which contain raffinose a sugar that remains undigested until bacteria in your gut ferment it, which produces gas and, in turn, makes you bloat. But don't shun those healthful greens just yet.
18 Sep 2015 . Many foods with carbohydrates can cause gas. . Vegetables such as artichokes, asparagus, broccoli, cabbage, Brussels sprouts, cauliflower, cucumbers, green . IFFGD is a nonprofit education and research organization.
I like broccoli, but, to be frank, it gives me gas, as do related foods such as cauliflower and Brussels sprouts. . Broccoli and other cruciferous vegetables including cauliflower, Brussels sprouts, cabbage, turnip greens and kale are rich in antioxidants, which help protect against .
14 Aug 2017 . Broccoli is a member of the cabbage family, along with other vegetables such as cauliflower, bok choy and kale. It is rich in vitamins, minerals.
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