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An Introduction to the Fundamentals of Astanga Yoga. Of these, the third limb, asana (the practice of yoga postures), is the most important for us
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2 Yoga Postures Step-by-Step 1. The Sun salutation - Suryanamaskar Posture: Surya-namaskar - Sun Salutation Translation: The Sanskrit word surya means sun.
poses, which were characterized by a focus on the Daniel Lacerda 2,100 Asanas: The Complete Yoga
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January 2025