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Book descriptionIf youre looking to increase core strength, try the Swiss ball progressive exercise plan designed by fitness expert PumpOne! Using a Swiss ball along with dumbbells and ankle weights can help you strengthen core muscle groups, increase their neuromuscular functioning, improve coordination, and develop overall muscle synergy. This illustrated guide is divided into three levels of difficulty, each containing multiple workouts consisting of different exercises. Choose from two different intensity tracks for each workout: one concentrates on building strength and defining muscles, the other focuses on losing weight. A Swiss ball can be a great exercise tool if you want a fitter, stronger core!Swiss Ball for Core Strength by Declan Condron online read ipad find wiki
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