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P.A.T.R.I.O.T. TRAINING SYSTEM® (TTT). This instructor certification will also include the Violence Indentification, Prevention and Reporting. Course (V.I.P.R.) created to enable trained individuals to spot suspicious behavior before criminal acts occur. V.I.P.R. protects both the individual and the institution. Participants will:.
INTRODUCTION TO ViPR. ViPR bridges the gap between movement and strength training. It combines full-body movement with load, enhancing the vitality, performance and reconditioning goals of clients and athletes. ViPR introduces a new concept in fitness and sports conditioning – Loaded Movement Training. Discover
Reconditioning: sample exercises. 20. Appendices. 21. Resources. 21. References. 21. ViPR – guidance on correct usage. 23. Notes. 24. CONTACT: FITNESS PROFESSIONALS LTD | Kalbarri House | 107-113 London Road | London E13 0DA | UK tel: +44 (0)20 8586 0101 | email: admin@fitpro.com | web: www.viprfit.com
The following workout is based on 3 rounds of exercise. Each round is broken down into the benefits that incorporating ViPR into your workout can have;. Vitality, Performance and Reconditioning. Complete each round for a full body workout, or pick a round to add into your existing workout. Vitality. VIPR SQUAT AND
ViPR fundamentals. 4. Ground rules. 6. 1 Gravity into ground loading. 6. 2 Stretch to shorten (i.e., loading to unloading). 7. 3 Multi-dimensional movement. 7. 4 Using the entire body for movement. 7. Programming. 8. Series. 8. Exercise. 9. Hold. 10. Footprint. 14. Handprint. 14. Threshold training: key points to consider with
1 Feb 2016 rounds of the this entire circuit. Have a question? Ask a fitness specialist while you're here! Tag us on Facebook or Twitter with your thoughts of this Workout of the Week: #WOW #workoutoftheweek @anschutzwell. Download your printable pdf of our Workout of the Week here: Workout of the Week -ViPR
Gravity into. Ground Loading. Gravity. Ground Reaction. Physical Sciences: Newton's 3 Laws. 2 Forces that put energy into the body. Allows muscles to turn on AND off. Ground-based training such as ViPR will reinforce these authentic patterns and effects .
2 Aug 2014
18 Oct 2013 Give your workout some bite. Utilised by everyone from gym novices to hardened cage-fighters the battering-ram-like ViPR ("Vitality, performance and reconditioning") is that rare thing: a seemingly faddy piece of equipment that actually works. "With the ViPR, every exercise can become a core exercise,

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February 2018