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12 Oct 2017 Day One and Three: Upon Waking: 8–10 oz. Breakfast (within one hour of waking): Shakeology with 1 cup cantaloupe. Mid-Morning: Fiber Sweep mixed with 1 cup filtered water. Lunch (at least 1 hour after Fiber Sweep): Vanilla Fresh shake blended with 1? cup filtered water.
See More. 3 Day Refresh Meal Plan and Shopping List FREE download from The Bewitchin' Kitchen The Shakeology 3 Day Cleanse is a shorter version of the Meal Replacement Weight Loss program and it boasts 3 to 5 pound weight loss in only three days. .. Shakeology 3 Day Cleanse: INSTRUCTIONS & REVIEW.
Beachbody 3 Day Cleanse3 Day Detox CleanseBeachbody 3 Day RefreshShakeology CleanseBeachbody ShakeologyShakeology ResultsShakeology ReviewsFitness ChallengesDetox Cleanses. Detox your body & lose weight with a 3 Day Shakeology Cleanse. Step by step instructions & upgrade options for 3 Day

21 Aug 2017 This is what one day of 3-Day Refresh drinks and meals will look like from morning to night: Follow these instructions to make your meals quickly: 1. Each day you'll make your Shakeology, Vanilla Fresh, Fiber Sweep, and optional teas just before drinking.
25 Jun 2014
18 May 2015 The 4 Steps of 3 Day Refresh. Shakeology. Shakeology is for breakfast, shakeology alternatives here. Vanilla Fresh Shakes. These are for lunch and dinner. Fiber Sweep Drink. This will remove any waste that you have inside of you. Healthy Delicious Food Options.
7 Apr 2015 3 Day Refresh Instructions: How to have success on the 3 Day Refresh PLUS FREE meal plan and shopping list. Over the course of three days you will be giving up meat (say what!). The instructions are clearly printed in the box and it goes into detail in the program guide (gives you a list of
2 Jun 2011 The Shakeology 3 Day cleanse is the quickest way to jump start your weight loss journey. Get the full details here to hit my next workout hard. In this Shakeology 3 Day Cleanse: Instructions & Review, we'll go over: .. 3 Day Refresh! Check out the video below to learn more about the 3 Day Refresh
5 Dec 2014

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