Tuesday 8 August 2017 photo 1/1
![]() ![]() ![]() |
Chandra Yoga Teacher Training Course in Rishikesh,India.
The most popular concepts about yoga are asanas, physical stretches, breathing exercise and techniques to relax and focus the mind. There are many kinds of yoga— Hatha yoga, Tantra yoga, kriyayoga,Raja yoga, Kundalini yoga, Sankhya yoga, Tattwa yoga and many more.
Today yoga is practiced mostly to attain physical fitness, stamina and weight loss. But yoga as a holistic practice was seen as a tool to facilitate inner peace, self realization and mental purification. Yoga isn’t just exercise, it’s a state of mind. All over the world, those who consider yoga to be a set of bodily and breathing exercise aiming at body mind well being are more than the number of people who consider yoga to be a spiritual journey.
Annons