Wednesday 9 August 2017 photo 1/1
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Join 200-hours yoga teacher training course with Chandra yoga international school.
The health benefits of yoga are manifold. However, all these system of yoga mentioned above involve physical stretches, posture, bending and flexing of the body which cannot be practiced regularly by old, unwell and those with physical challenges. To be of benefit, it requires plenty of time and motivation to practice regularly. Yoga is a communion of the human soul with the supreme soul. Such a spiritual union empowers a human to overcome lust, anger and ego and live a virtuous life with spiritual awareness and compassion. Health is not just absence of disease but is a state of wellness In which a person enjoys physical, mental, social and spiritual health. Most diseases today are psychosomatic, caused by negative emotions. The negative sanskars of soul adversely influences the individual’s attitude, outlook, dietary habits, relationship and behavior. As a consequence, norms of physical and mental health are violated. When the body’s tolerance limit is crosses by repeated violation, disease sets in. Yoga is a way of life. It involves satvik diet, positive thinking, spiritual study, healthy relationships, silent meditation and selfless service. A yogic lifestyle does not mean renunciation or shedding family responsibilities. A yogi maintains his mental equilibrium even in adverse situation. He is naturally free from addictions and unhealthy habits. A yogi celebrates the spirit of love through a very deep and authentic spiritual connection with each other.
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Camera info
Camera Canon EOS 7D
Focal length 48 mm
Aperture f/7.1
Shutter 1/320 s
ISO 320