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Join Yoga Teacher Training in Chandra yoga international school.
Yoga is an integrated system of self –transformation whose final goal is spiritual liberation or enlightenment; however which may be used to attaining different advantage.
There are four core aspects of yoga practice: Body, Breath, Mind and Life. Today we tell you about first aspect of yoga practice.
BODY - The yoga posture (asanas), together with the practice of certain body locks (bandhas) and purification exercise (shatkarma), help us keep our body healthy, strong, flexible and full of vitality. Each pose also has particular health benefits and therapeutic effects.
From a secular point of view, a daily and well rounded practice of yoga postures is nice practice of medicine, packed with many health advantages.
From a spiritual point of view, the goals of the physical practice are to clam your body and mind before meditation, prepare your body for sitting inactive throughout long meditation session, increase your life-span and lots of additional goals. Indeed, a healthy and powerful body may be a nice foundation for deep meditation practice.
When we practice the asanas carefully, these yoga poses themselves are a form of dynamic meditation. For that, keep your mind focused on your body and breath, relax into the asanas and remain at ease in the present moment.
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Camera info
Camera TG-3
Focal length 12 mm
Aperture f/3.8
Shutter 1/100 s
ISO 200