Saturday 14 July 2018 photo 1/1
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what is savasana in yoga
If you afraid of difficult asanas then should try Shavasana or Savasana also named as corpse pose. One of the simplest postures in yoga - you only need to set down on the mat like a dead body. It is useful for the beginner, pregnant woman and who have injuries and are not fit to do heavy exercises.
https://tinyurl.com/corpse-pose-shavasana
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