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Join Best Yoga TTC in Rishikesh, India.
Yoga is more than a simple workout session. It’s a spiritual journey to self discovery and to the present moment- the only moment that truly exists. There are numerous benefits of yoga as the mind, body and soul come together to match frequencies. There is full body and breath awareness in that very moment. Even starting with a simple with a simple 20 minutes a day will let you reap the many benefits of yoga.
Yoga is a very individual and organic practice. There is no right way to do it, as in cardiovascular and strength training. The whole essence of yoga is to be aware of your body’s strengths and capabilities and slowly accept it while pushing yourself a little further, only as much as comfortable. So on one expects you to twist and turn into a pretzel without breaking a sweat, in the first go. Just do whatever feels good for you. It’s not a team activity.
Regular practice of yoga leads to the purification of the gross body. One gets relief from several physical ailments and more important one builds immunity which serves to prevent diseases. Yoga is not just practice of asana, Pranayama, kriya and kundalini techniques and shatkrama; it is imbibing a way of life, thus improving the quality of life itself.
The do’s and don’ts of yoga highlight a character of the human personality. When the character is highlighted then it automatically by default becomes a part of your entire existence. It will show in your action, in your attitude and in the way you conduct your life. Hence yoga is not just a technique, it is a lifestyle. Yoga is not against money and power. Its only argument money is that it serves to divert the mind.
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Camera info
Camera Canon EOS 700D
Focal length 23 mm
Aperture f/8.0
Shutter 1/640 s
ISO 200